2/7/2024 0 Comments Older muscle gay men![]() That's almost perfectly aligned with what doctors and exercise scientists recommend for cardio training to improve longevity, endurance, and all-around performance. They found that about 70% of his workouts were at a light intensity level. Do most of your cardio at low intensityįor the case study, the researchers analyzed Morgan's training, which included about 30 kilometers (a little more than 18 miles) each week on the rowing machine. Here are the six factors found in the case study that may have helped him be fit and healthy in his 90s. ![]() His habits, such as regular strength training, low-intensity cardio, and good nutrition, are all science-backed ways to extend your lifespan and stay fit for years to come, evidence suggests. Account icon An icon in the shape of a person's head and shoulders.
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